Summer Promotion - Get a Free Month of Unlimited Classes!
Our team consists of experienced certified trainers that specialize in High Intensity Interval Training, Personal Training, Fat Loss, Body Composition, Nutrition Guidance and Strength Training. We offer a variety of classes for every level of fitness with a strong team of certified personal trainers to coach, motivate, challenge, and push your fitness workout to the next level.
We aren't just your average fitness gym; we are a community that builds each other up and motivates one another to achieve your fitness goals. We are here every step of the way in your fitness journey to ensure your results become a lifestyle.
Visit us at either location: San Clemente with a open roll up door concept with mountain views or Dana Point located right on PCH with endless ocean views.
Our heart rate based interval workouts are scientifically designed to deliver maximum fat burning result in the shortest amount of time by generating an afterburn effect which increases your metabolic rate for up to 37 hours after your workout.
Our comprehensive training programming allows for simultaneous improvements in strength, metabolic function, and cardiovascular endurance while achieving effective fat-loss and also allowing for active recovery – thus avoiding the dreaded plateau and over-training.
Full Body Amp (M, W, F, Sa) -
Metabolic training class. Clients will be focusing on maintaining a high intensity throughout the class with the variety of different exercises that will produce the oxygen debt needed to ensure an effective EPOC result. Three main components include: compound exercises, core movements and plyometrics.
Build Upper/Lower (Tu, Th) -
An interval-based training program focused on Strength. Clients will be building and maintaining lean muscle mass which helps with the reduction in body fat along with providing strength to do activities of daily living with ease. The main components include super setting muscle groups, single sided activation and explosive movement.
Arthur and Mazl have a range of fitness experience; from Ironman races to NPC fitness competitions. We believe the fitness industry allows the community to come together to have a social experience and is a foundation for people to live a healthier and more positive lifestyle. Our passion and goals are to change lives and make an impact that can be brought down through generations. We also believe that we have a social responsibility to create a positive impact on our community through creating jobs, community involvement, contributing to organizations, providing an uplifting and energetic environment, and helping others achieve their personal goals. Outside of fitness, we love to spend our time exploring and being in the outdoors with our little ones. We look forward to meeting you and welcoming you to our fitness community!