At Elevate Fitness, our team is made up of highly experienced and certified trainers who specialize in a wide range of fitness areas. Whether you're interested in High Intensity Interval Training, Personal Training, Fat Loss, Body Composition, Nutrition Guidance, or Strength Training, we have experts who can help you achieve your goals.
We offer a variety of classes that cater to every level of fitness, ensuring that there's something for everyone. Our certified personal trainers are here to coach, motivate, challenge, and push you to reach new heights in your fitness journey.
And the best part? We guarantee results! We're confident in our ability to help you achieve the results you desire, and we're committed to supporting you every step of the way.
Join us at Elevate Fitness and experience the difference our team can make in your fitness journey.
Our heart rate-based interval workouts are scientifically designed to maximize fat burning in the shortest amount of time. By generating an afterburn effect, these workouts increase your metabolic rate for up to 37 hours after your session, ensuring you continue to burn calories long after you leave the gym.
Full Body Amp (M, W, F, Sa) -
Join our metabolic training class for a high-intensity workout that will keep your heart rate elevated throughout the entire session. With a variety of exercises that create an oxygen debt, you'll experience the EPOC (Excess Post-Exercise Oxygen Consumption) effect, leading to effective fat loss. This class focuses on compound exercises, core movements, and plyometrics to challenge your body and push your limits.
Build Upper/Lower (Tu, Th) -
Looking to build strength and maintain lean muscle mass? Our interval-based training program is perfect for you. By super setting muscle groups, activating single sides, and incorporating explosive movements, you'll not only reduce body fat but also gain the strength needed for everyday activities. This program is designed to help you achieve your fitness goals and improve your overall quality of life.